Salted Roasted Pepitas Pumpkin Seeds

Salted Roasted Pepitas Pumpkin Seeds by Alesto has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Salted Roasted Pepitas Pumpkin Seeds contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.9 g); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band C.

About 18 g of Salted Roasted Pepitas Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.