Nuts & Seeds · Nutrition facts

Dry Roasted Peanuts Unsalted

571 kcal per 100 g, with 25 g protein, 21.4 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinCalorie denseHigh fiberPotassium
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Dry Roasted Peanuts UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
16% of calories
21.4 g
Carbs
13% of calories
50 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium642.9mg14% DV
Calcium71.4mg5% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100008456 · Data last verified:

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Common questions

How many calories are in Dry Roasted Peanuts Unsalted?

Dry Roasted Peanuts Unsalted by Southern Grove has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Dry Roasted Peanuts Unsalted?

Dry Roasted Peanuts Unsalted contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Dry Roasted Peanuts Unsalted a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Dry Roasted Peanuts Unsalted high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Dry Roasted Peanuts Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dry Roasted Peanuts Unsalted a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dry Roasted Peanuts Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (25 g). Overall that places it in band C.

How much Dry Roasted Peanuts Unsalted is 100 calories?

About 18 g of Dry Roasted Peanuts Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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