Nuts & Seeds · Nutrition facts

Tadim Sunflower Seeds

by Tadim

559 kcal per 100 g, with 27.4 g protein, 18.1 g carbs and 39.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Tadim Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
27.4 g
Protein
20% of calories
18.1 g
Carbs
14% of calories
39.3 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar4.7g
Saturated fat6g30% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056546021043 · Data last verified:

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4056546021043

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Common questions

How many calories are in Tadim Sunflower Seeds?

Tadim Sunflower Seeds by Tadim has 559 kcal per 100 g.

How much protein is in Tadim Sunflower Seeds?

Tadim Sunflower Seeds contains 27.4 g of protein per 100 g.

Is Tadim Sunflower Seeds a good source of protein?

Yes — 27.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Tadim Sunflower Seeds high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Tadim Sunflower Seeds low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Tadim Sunflower Seeds a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Tadim Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (6 g); points in favor come from fiber (11.6 g), protein (27.4 g). Overall that places it in band C.

How much Tadim Sunflower Seeds is 100 calories?

About 18 g of Tadim Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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