Peanut Butter 100% Crunchy

Peanut Butter 100% Crunchy by Natruly has 562 kcal per 100 g.

Peanut Butter 100% Crunchy contains 24.2 g of protein per 100 g.

Yes — 24.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.9 g); points in favor come from fiber (8.1 g), protein (24.2 g). Overall that places it in band C.

About 18 g of Peanut Butter 100% Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.