Peanut Butter Spread Smooth

Peanut Butter Spread Smooth by PBfit has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Peanut Butter Spread Smooth contains 31.2 g of protein per 100 g — about 10 g per 32 g serving.

Yes — 31.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.8 g), sodium (468.8 mg); points in favor come from fiber (6.2 g), protein (31.2 g). Overall that places it in band D.

About 18 g of Peanut Butter Spread Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.