Nuts & Seeds · Nutrition facts

Peanut Butter Spread

562 kcal per 100 g, with 25 g protein, 18.8 g carbs and 46.9 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
High proteinCalorie denseHigh fiberIron rich
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Peanut Butter SpreadNutri-Score CCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
25 g
Protein
17% of calories
18.8 g
Carbs
13% of calories
46.9 g
Fat
70% of calories
Macro split
Protein 17%Carbs 13%Fat 70%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar3.1g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium406.2mg18% DV
Potassium4.1mg0% DV
Calcium93.8mg7% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850791002628 · Data last verified:

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Common questions

How many calories are in Peanut Butter Spread?

Peanut Butter Spread by PB2 NATURAL has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

How much protein is in Peanut Butter Spread?

Peanut Butter Spread contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Is Peanut Butter Spread a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanut Butter Spread high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Peanut Butter Spread a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Peanut Butter Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.8 g), sodium (406.2 mg); points in favor come from fiber (6.2 g), protein (25 g). Overall that places it in band C.

How much Peanut Butter Spread is 100 calories?

About 18 g of Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Spread high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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