Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383011482 · Data last verified:
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Common questions
How many calories are in Shelled Edamame?
Shelled Edamame by Organics has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.
How much protein is in Shelled Edamame?
Shelled Edamame contains 34.5 g of protein per 100 g — about 29.3 g per 85 g serving.
Is Shelled Edamame a good source of protein?
Yes — 34.5 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Shelled Edamame low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shelled Edamame a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Shelled Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (34.5 g). Overall that places it in band A.
How much Shelled Edamame is 100 calories?
About 94 g of Shelled Edamame equals 100 kcal.
Is Shelled Edamame a good source of potassium?
It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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