Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639358631 · Data last verified:
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Common questions
How many calories are in Edamame Shelled Edamames?
Edamame Shelled Edamames by western family has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.
How much protein is in Edamame Shelled Edamames?
Edamame Shelled Edamames contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.
Is Edamame Shelled Edamames a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Edamame Shelled Edamames low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame Shelled Edamames a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Edamame Shelled Edamames have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band A.
How much Edamame Shelled Edamames is 100 calories?
About 94 g of Edamame Shelled Edamames equals 100 kcal.
Is Edamame Shelled Edamames a good source of potassium?
It is a moderate source: 470.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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