Scottish Smoked Trout

Scottish Smoked Trout by Marks & Spencer has 208 kcal per 100 g. One serving (50 g) is about 104 kcal.

Scottish Smoked Trout contains 23.3 g of protein per 100 g — about 11.6 g per 50 g serving.

Yes — 23.3 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 12116 mg of sodium per 100 g, about 527% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (12116 mg); points in favor come from protein (23.3 g). Overall that places it in band C.

About 48 g of Scottish Smoked Trout equals 100 kcal.

Per 100 g it has 0.7 g sugar and 11.2 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.