Fish & Seafood · Nutrition facts

Hardwood Smoked Oysters

200 kcal per 100 g, with 20 g protein, 3.1 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (65 g)
High proteinLow carbIron rich
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Hardwood Smoked OystersNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
39% of calories
3.1 g
Carbs
6% of calories
12.3 g
Fat
55% of calories
Macro split
Protein 39%Carbs 6%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol115.4mg38% DV
Sodium323.1mg14% DV
Potassium76.9mg2% DV
Calcium61.5mg5% DV
Iron6.2mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362444307 · Data last verified:

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0061362444307

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Common questions

How many calories are in Hardwood Smoked Oysters?

Hardwood Smoked Oysters by Clover Leaf has 200 kcal per 100 g. One serving (65 g) is about 130 kcal.

How much protein is in Hardwood Smoked Oysters?

Hardwood Smoked Oysters contains 20 g of protein per 100 g — about 13 g per 65 g serving.

Is Hardwood Smoked Oysters a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Hardwood Smoked Oysters keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Hardwood Smoked Oysters have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

How much Hardwood Smoked Oysters is 100 calories?

About 50 g of Hardwood Smoked Oysters equals 100 kcal.

Is Hardwood Smoked Oysters a good source of iron?

It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Hardwood Smoked Oysters high in cholesterol?

It contains 115.4 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.

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