Sardines De Sprat

Sardines De Sprat by King Oscar has 188 kcal per 100 g.

Sardines De Sprat contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (16.5 g). Overall that places it in band B.

About 53 g of Sardines De Sprat equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 0 g sugar and 12.9 g fat (4.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.