Mediterranean Sea Bass Fillets

Mediterranean Sea Bass Fillets by M&S Eat Well has 190 kcal per 100 g. One serving (90 g) is about 171 kcal.

Mediterranean Sea Bass Fillets contains 18.3 g of protein per 100 g — about 16.5 g per 90 g serving.

Yes — 18.3 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (18.3 g). Overall that places it in band A.

About 53 g of Mediterranean Sea Bass Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 12.8 g fat (3 g saturated). Fat provides 61% of its calories, so portion size matters most here.