Sardines In Sunflower Oil

Sardines In Sunflower Oil by Tamam has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.

Sardines In Sunflower Oil contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

About 55 g of Sardines In Sunflower Oil equals 100 kcal.

It is a good source: 409.1 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 0 g sugar and 10.9 g fat (1.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.