Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060897024046 · Data last verified:
Compare this food with another foodLog Sardines Portugaisesà L'huile D'olive in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardines Portugaisesà L'huile D'olive?
Sardines Portugaisesà L'huile D'olive by Tousain has 182 kcal per 100 g.
How much protein is in Sardines Portugaisesà L'huile D'olive?
Sardines Portugaisesà L'huile D'olive contains 19.6 g of protein per 100 g.
Is Sardines Portugaisesà L'huile D'olive a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Sardines Portugaisesà L'huile D'olive keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Portugaisesà L'huile D'olive have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (19.6 g). Overall that places it in band B.
How much Sardines Portugaisesà L'huile D'olive is 100 calories?
About 55 g of Sardines Portugaisesà L'huile D'olive equals 100 kcal.
Is Sardines Portugaisesà L'huile D'olive a good source of potassium?
It is a moderate source: 439.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines Portugaisesà L'huile D'olive high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (3.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API