Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273000040 · Data last verified:
Compare Filets De Maquereaux with another foodLog Filets De Maquereaux in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Filets De Maquereaux?
Filets De Maquereaux has 220 kcal per 100 g.
How much protein is in Filets De Maquereaux?
Filets De Maquereaux contains 20 g of protein per 100 g.
Is Filets De Maquereaux a good source of protein?
Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Filets De Maquereaux keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Maquereaux high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Why does Filets De Maquereaux have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (530 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Filets De Maquereaux is 100 calories?
About 45 g of Filets De Maquereaux equals 100 kcal.
Is Filets De Maquereaux high in sugar or fat?
Per 100 g it has 1 g sugar and 14 g fat (3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API