Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060897024008 · Data last verified:
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Common questions
How many calories are in Sardines Portugaises?
Sardines Portugaises has 217 kcal per 100 g.
How much protein is in Sardines Portugaises?
Sardines Portugaises contains 23.3 g of protein per 100 g.
Is Sardines Portugaises a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Sardines Portugaises keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Portugaises have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (23.3 g). Overall that places it in band C.
How much Sardines Portugaises is 100 calories?
About 46 g of Sardines Portugaises equals 100 kcal.
Is Sardines Portugaises high in sugar or fat?
Per 100 g it has 0 g sugar and 16.7 g fat (3.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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Spicy Sardines217 kcal · 23.3g proteinB
Sardines Portugaisesà L'huile D'oliveTousain182 kcal · 19.6g proteinC
Filets De SardinesClover Leaf202 kcal · 20.2g proteinC
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SardinesSabor Do Mar182 kcal · 20g proteinB
Sardines (sans Peau Et Arêtes)210 kcal · 21.7g proteinWant this data in your app?
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