Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056844854385 · Data last verified:
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Common questions
How many calories are in Sardines (sans Peau)?
Sardines (sans Peau) by Club des sommeliers has 200 kcal per 100 g.
How much protein is in Sardines (sans Peau)?
Sardines (sans Peau) contains 22.5 g of protein per 100 g.
Is Sardines (sans Peau) a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Sardines (sans Peau) keto-friendly?
With 2.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines (sans Peau) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band A.
How much Sardines (sans Peau) is 100 calories?
About 50 g of Sardines (sans Peau) equals 100 kcal.
Is Sardines (sans Peau) high in sugar or fat?
Per 100 g it has 0 g sugar and 11.2 g fat (1.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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