Goya Premium Baby Sardines In Sun Flower Oil

Goya Premium Baby Sardines In Sun Flower Oil by Goya has 208 kcal per 100 g.

Goya Premium Baby Sardines In Sun Flower Oil contains 22.5 g of protein per 100 g.

Yes — 22.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

About 48 g of Goya Premium Baby Sardines In Sun Flower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 13.3 g fat (2.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.