Dairy & Eggs · Nutrition facts

Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks

by Trader Joe's

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 36 pieces (28 g)
Calorie dense
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Reduced Fat Cheese Puffs Cheese Flavored Corn SnacksNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
50% of calories
25 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat3.6g18% DV
Cholesterol17.9mg6% DV
Sodium785.7mg34% DV
Potassium178.6mg4% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00329699 · Data last verified:

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Common questions

How many calories are in Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks?

Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks?

Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Is Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (785.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks is 100 calories?

About 20 g of Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks high in sugar or fat?

Per 100 g it has 3.6 g sugar and 25 g fat (3.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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