Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058300459790 · Data last verified:
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Common questions
How many calories are in Bold Nacho Cheese Flavoured Taco Shells?
Bold Nacho Cheese Flavoured Taco Shells by OLD EL PASO has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.
How much protein is in Bold Nacho Cheese Flavoured Taco Shells?
Bold Nacho Cheese Flavoured Taco Shells contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.
Is Bold Nacho Cheese Flavoured Taco Shells high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Bold Nacho Cheese Flavoured Taco Shells high in sodium?
Yes — 548.4 mg of sodium per 100 g, about 24% of the daily value.
Is Bold Nacho Cheese Flavoured Taco Shells a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Bold Nacho Cheese Flavoured Taco Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (11.3 g), sodium (548.4 mg); points in favor come from fiber (6.5 g). Overall that places it in band D.
How much Bold Nacho Cheese Flavoured Taco Shells is 100 calories?
About 21 g of Bold Nacho Cheese Flavoured Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bold Nacho Cheese Flavoured Taco Shells high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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