Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316213280 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion?
Sour Cream & Onion by Co-op Gold has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Sour Cream & Onion?
Sour Cream & Onion contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Sour Cream & Onion a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Sour Cream & Onion a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Sour Cream & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (10 g), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.
How much Sour Cream & Onion is 100 calories?
About 21 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Sour Cream & Onion a good source of potassium?
It is a good source: 1500 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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