Extra Butter Flavour Microwave Popping Corn

Extra Butter Flavour Microwave Popping Corn by Compliments has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

Extra Butter Flavour Microwave Popping Corn contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (12 g), sodium (480 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band D.

About 21 g of Extra Butter Flavour Microwave Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.