Other · Nutrition facts

Red Chillies

30 kcal per 100 g, with 1.8 g protein, 4.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Red ChilliesNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
25% of calories
4.2 g
Carbs
59% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium331mg7% DV
Calcium14mg1% DV
Iron1.1mg6% DV
Vitamin C155mg172% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01473278 · Data last verified:

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Common questions

How many calories are in Red Chillies?

Red Chillies by Sainsbury's has 30 kcal per 100 g.

How much protein is in Red Chillies?

Red Chillies contains 1.8 g of protein per 100 g.

Is Red Chillies keto-friendly?

With 4.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Red Chillies low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Red Chillies have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Red Chillies is 100 calories?

About 333 g of Red Chillies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Red Chillies high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Red Chillies a good source of vitamin C?

It is a good source: 155 mg per 100 g, about 172% of the daily value. A 200 g portion covers roughly 344%.

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