Other · Nutrition facts

Celeriac

31 kcal per 100 g, with 2 g protein, 5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiberPotassium
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CeleriacNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
25% of calories
5 g
Carbs
63% of calories
0.4 g
Fat
12% of calories
Macro split
Protein 25%Carbs 63%Fat 12%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium34mg1% DV
Potassium500mg11% DV
Calcium40mg3% DV
Iron0.3mg2% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0213448000987 · Data last verified:

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0213448000987

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Common questions

How many calories are in Celeriac?

Celeriac by Sainsbury's has 31 kcal per 100 g.

How much protein is in Celeriac?

Celeriac contains 2 g of protein per 100 g.

Is Celeriac keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Celeriac low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Celeriac low in sodium?

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Celeriac a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Celeriac have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Celeriac is 100 calories?

About 323 g of Celeriac equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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