Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025350480 · Data last verified:
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Common questions
How many calories are in Iögo?
Iögo by Iögo has 43 kcal per 100 g.
How much protein is in Iögo?
Iögo contains 2.7 g of protein per 100 g.
Is Iögo low in sodium?
Yes — just 37.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iögo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Iögo is 100 calories?
About 233 g of Iögo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iögo high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Iögo high in sugar or fat?
Per 100 g it has 5.9 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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