Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736393206063 · Data last verified:
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Common questions
How many calories are in Kale Greens?
Kale Greens by GLORY FOODS has 47 kcal per 100 g.
How much protein is in Kale Greens?
Kale Greens contains 4.7 g of protein per 100 g.
Why does Kale Greens have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kale Greens is 100 calories?
About 213 g of Kale Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kale Greens high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Kale Greens a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kale Greens a good source of vitamin C?
It is a good source: 116.5 mg per 100 g, about 129% of the daily value. A 200 g portion covers roughly 258%.
Is Kale Greens high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.2 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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