Other · Nutrition facts

Kale Chopped

by Arte

52 kcal per 100 g, with 3.9 g protein, 9.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 77.0g
Iron richPotassiumCalcium rich
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Kale ChoppedNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
3.9 g
Protein
27% of calories
9.1 g
Carbs
63% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.6g
Saturated fat0.1g0% DV
Sodium39mg2% DV
Potassium855.8mg18% DV
Calcium129.9mg10% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810269000860 · Data last verified:

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0810269000860

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Common questions

How many calories are in Kale Chopped?

Kale Chopped by Arte has 52 kcal per 100 g. One serving (77 g) is about 40 kcal.

How much protein is in Kale Chopped?

Kale Chopped contains 3.9 g of protein per 100 g — about 3 g per 77 g serving.

Is Kale Chopped low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kale Chopped have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kale Chopped is 100 calories?

About 192 g of Kale Chopped equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kale Chopped a good source of potassium?

It is a moderate source: 855.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Kale Chopped a good source of calcium?

It is a moderate source: 129.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Kale Chopped a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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