Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03311585 · Data last verified:
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Common questions
How many calories are in Stir Fry Medley?
Stir Fry Medley by Tesco has 36 kcal per 100 g.
How much protein is in Stir Fry Medley?
Stir Fry Medley contains 2.7 g of protein per 100 g.
Is Stir Fry Medley keto-friendly?
With 4.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Stir Fry Medley low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Stir Fry Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Stir Fry Medley is 100 calories?
About 278 g of Stir Fry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Stir Fry Medley high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Stir Fry Medley high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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