Raspberry Protein Flapjack

Raspberry Protein Flapjack by TRIBE has 387 kcal per 100 g. One serving (38 g) is about 147 kcal.

Raspberry Protein Flapjack contains 13.7 g of protein per 100 g — about 5.2 g per 38 g serving.

Yes — 13.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — just 92.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (21.6 g); points in favor come from fiber (14.7 g), protein (13.7 g). Overall that places it in band B.

About 26 g of Raspberry Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.