Snacks · Nutrition facts

Tribe - Protein Flapjack

by Tribe

390 kcal per 100 g, with 13.5 g protein, 37.2 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Tribe - Protein FlapjackNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
13.5 g
Protein
15% of calories
37.2 g
Carbs
40% of calories
18.6 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar18.3g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium112mg5% DV
Potassium469.5mg10% DV
Calcium45.2mg3% DV
Iron1.3mg7% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060468523195 · Data last verified:

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5060468523195

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Common questions

How many calories are in Tribe - Protein Flapjack?

Tribe - Protein Flapjack by Tribe has 390 kcal per 100 g.

How much protein is in Tribe - Protein Flapjack?

Tribe - Protein Flapjack contains 13.5 g of protein per 100 g.

Is Tribe - Protein Flapjack a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Tribe - Protein Flapjack high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Tribe - Protein Flapjack low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Tribe - Protein Flapjack a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Tribe - Protein Flapjack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (18.3 g); points in favor come from fiber (12.5 g), protein (13.5 g). Overall that places it in band B.

How much Tribe - Protein Flapjack is 100 calories?

About 26 g of Tribe - Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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