Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482842241 · Data last verified:
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Common questions
How many calories are in Cashew & Cranberry - Fruit, Nut & Seed Bars?
Cashew & Cranberry - Fruit, Nut & Seed Bars by Deliciously Ella has 402 kcal per 100 g.
How much protein is in Cashew & Cranberry - Fruit, Nut & Seed Bars?
Cashew & Cranberry - Fruit, Nut & Seed Bars contains 11.3 g of protein per 100 g.
Is Cashew & Cranberry - Fruit, Nut & Seed Bars a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cashew & Cranberry - Fruit, Nut & Seed Bars high in sugar?
Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Cashew & Cranberry - Fruit, Nut & Seed Bars low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cashew & Cranberry - Fruit, Nut & Seed Bars a good source of fiber?
It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Cashew & Cranberry - Fruit, Nut & Seed Bars have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (16.4 g); points in favor come from fiber (17.4 g), protein (11.3 g). Overall that places it in band B.
How much Cashew & Cranberry - Fruit, Nut & Seed Bars is 100 calories?
About 25 g of Cashew & Cranberry - Fruit, Nut & Seed Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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