Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390248510016 · Data last verified:
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Common questions
How many calories are in Mature Irish Cheese & Onion Crisps?
Mature Irish Cheese & Onion Crisps by Keogh's has 418 kcal per 100 g.
How much protein is in Mature Irish Cheese & Onion Crisps?
Mature Irish Cheese & Onion Crisps contains 7.3 g of protein per 100 g.
Is Mature Irish Cheese & Onion Crisps a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Mature Irish Cheese & Onion Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Mature Irish Cheese & Onion Crisps is 100 calories?
About 24 g of Mature Irish Cheese & Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mature Irish Cheese & Onion Crisps high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
Is Mature Irish Cheese & Onion Crisps high in sugar or fat?
Per 100 g it has 2.1 g sugar and 26.5 g fat (2.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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