Popcorn Irish Atlantic Sea Salt

Popcorn Irish Atlantic Sea Salt has 414 kcal per 100 g.

Popcorn Irish Atlantic Sea Salt contains 7.8 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 43.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 24 g of Popcorn Irish Atlantic Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.