Peanut Butter Caramel Cups

Peanut Butter Caramel Cups has 409 kcal per 100 g.

Peanut Butter Caramel Cups contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (22.5 g), saturated fat (9.4 g); points in favor come from fiber (5.3 g), protein (11.4 g). Overall that places it in band C.

About 24 g of Peanut Butter Caramel Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.