Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20326890 · Data last verified:
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Common questions
How many calories are in Quesitos?
Quesitos by Lidl,Milbona has 189 kcal per 100 g.
How much protein is in Quesitos?
Quesitos contains 11.6 g of protein per 100 g.
Is Quesitos a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Quesitos keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quesitos high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Quesitos low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Quesitos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (11.6 g). Overall that places it in band C.
How much Quesitos is 100 calories?
About 53 g of Quesitos equals 100 kcal.
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