Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829793060912 · Data last verified:
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Common questions
How many calories are in Pupusas Birria & Cheese?
Pupusas Birria & Cheese by Del Real has 159 kcal per 100 g. One serving (145 g) is about 231 kcal.
How much protein is in Pupusas Birria & Cheese?
Pupusas Birria & Cheese contains 7.6 g of protein per 100 g — about 11 g per 145 g serving.
Is Pupusas Birria & Cheese low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.
Is Pupusas Birria & Cheese high in sodium?
Yes — 510.3 mg of sodium per 100 g, about 22% of the daily value.
Why does Pupusas Birria & Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510.3 mg). Overall that places it in band B.
How much Pupusas Birria & Cheese is 100 calories?
About 63 g of Pupusas Birria & Cheese equals 100 kcal.
Is Pupusas Birria & Cheese a good source of calcium?
It is a moderate source: 240.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Pupusas Birria & Cheese high in sugar or fat?
Per 100 g it has 0.7 g sugar and 6.2 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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