Dairy & Eggs · Nutrition facts

Whole Milk Yoghurt

150 kcal per 100 g, with 4.4 g protein, 14.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Whole Milk YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
4.4 g
Protein
15% of calories
14.2 g
Carbs
50% of calories
4.4 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.2g
Saturated fat3.1g16% DV
Sodium53.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853923002893 · Data last verified:

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0853923002893

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Common questions

How many calories are in Whole Milk Yoghurt?

Whole Milk Yoghurt by noosa has 150 kcal per 100 g.

How much protein is in Whole Milk Yoghurt?

Whole Milk Yoghurt contains 4.4 g of protein per 100 g.

Is Whole Milk Yoghurt low in sodium?

Yes — just 53.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Milk Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), saturated fat (3.1 g). Overall that places it in band C.

How much Whole Milk Yoghurt is 100 calories?

About 67 g of Whole Milk Yoghurt equals 100 kcal.

Is Whole Milk Yoghurt high in sugar or fat?

Per 100 g it has 14.2 g sugar and 4.4 g fat (3.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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