Pop Crunch

Pop Crunch by ++ Hugo has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

Pop Crunch contains 37.5 g of protein per 100 g — about 12 g per 32 g serving.

Yes — 37.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

It provides 21.9 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (25 g); points in favor come from fiber (21.9 g), protein (37.5 g). Overall that places it in band C.

About 21 g of Pop Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.