Fitcrunch High Protein Baked Bar

Fitcrunch High Protein Baked Bar by Robert Irvine's has 457 kcal per 100 g. One serving (46 g) is about 210 kcal.

Fitcrunch High Protein Baked Bar contains 34.8 g of protein per 100 g — about 16 g per 46 g serving.

Yes — 34.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 478.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (15.2 g), sodium (478.3 mg); points in favor come from fiber (4.3 g), protein (34.8 g). Overall that places it in band D.

About 22 g of Fitcrunch High Protein Baked Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.