Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658556088524 · Data last verified:
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Common questions
How many calories are in Protein Clusters?
Protein Clusters has 462 kcal per 100 g.
How much protein is in Protein Clusters?
Protein Clusters contains 39 g of protein per 100 g.
Is Protein Clusters a good source of protein?
Yes — 39 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Protein Clusters high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Is Protein Clusters high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Is Protein Clusters a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Protein Clusters have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (12.2 g), sodium (1280 mg); points in favor come from fiber (7.5 g), protein (39 g). Overall that places it in band D.
How much Protein Clusters is 100 calories?
About 22 g of Protein Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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