Pipas Tostadas De Girasol

Pipas Tostadas De Girasol by El Corte Inglés has 586 kcal per 100 g. One serving (20 g) is about 117 kcal.

Pipas Tostadas De Girasol contains 19.3 g of protein per 100 g — about 3.9 g per 20 g serving.

Yes — 19.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 118.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (5.2 g); points in favor come from fiber (6.4 g), protein (19.3 g). Overall that places it in band C.

About 17 g of Pipas Tostadas De Girasol equals 100 kcal. It is energy-dense, so small amounts add up quickly.