Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173007426 · Data last verified:
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Common questions
How many calories are in Semillas De Girasol?
Semillas De Girasol by Veritas has 584 kcal per 100 g.
How much protein is in Semillas De Girasol?
Semillas De Girasol contains 21 g of protein per 100 g.
Is Semillas De Girasol a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Semillas De Girasol low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Girasol a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Semillas De Girasol have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.
How much Semillas De Girasol is 100 calories?
About 17 g of Semillas De Girasol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semillas De Girasol high in calories?
Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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