Other · Nutrition facts

Amandes Émondées

603 kcal per 100 g, with 21 g protein, 10 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiberIron richPotassium
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Amandes ÉmondéesNutri-Score BCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
10 g
Carbs
7% of calories
54 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.7g
Saturated fat4.6g23% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435177058424 · Data last verified:

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Common questions

How many calories are in Amandes Émondées?

Amandes Émondées by Auchan has 603 kcal per 100 g. One serving (25 g) is about 151 kcal.

How much protein is in Amandes Émondées?

Amandes Émondées contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.

Is Amandes Émondées a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Amandes Émondées low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amandes Émondées a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Amandes Émondées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (4.6 g); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band B.

How much Amandes Émondées is 100 calories?

About 17 g of Amandes Émondées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes Émondées high in calories?

Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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