Other · Nutrition facts

Tahin Integral

575 kcal per 100 g, with 20 g protein, 8.7 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Tahin IntegralNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
15% of calories
8.7 g
Carbs
6% of calories
48 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar0.3g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173006894 · Data last verified:

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8435173006894

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Common questions

How many calories are in Tahin Integral?

Tahin Integral by Veritas has 575 kcal per 100 g.

How much protein is in Tahin Integral?

Tahin Integral contains 20 g of protein per 100 g.

Is Tahin Integral a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Tahin Integral low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Tahin Integral high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Tahin Integral low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tahin Integral a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Tahin Integral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (6.7 g); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band C.

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