Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896002300148 · Data last verified:
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Common questions
How many calories are in Pão Intergral?
Pão Intergral by Bimbo has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.
How much protein is in Pão Intergral?
Pão Intergral contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Pão Intergral a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pão Intergral high in carbs?
Yes — carbohydrates provide 74% of its calories (47 g per 100 g, of which 8.3 g is sugar). It also delivers 6.2 g of fiber.
Is Pão Intergral a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pão Intergral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (11 g). Overall that places it in band A.
How much Pão Intergral is 100 calories?
About 40 g of Pão Intergral equals 100 kcal.
Is Pão Intergral high in sugar or fat?
Per 100 g it has 8.3 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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