Pão De Forma

Pão De Forma by Nutrella has 272 kcal per 100 g. One serving (50 g) is about 136 kcal.

Pão De Forma contains 12.2 g of protein per 100 g — about 6.1 g per 50 g serving.

Yes — 12.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g); points in favor come from fiber (5.6 g), protein (12.2 g). Overall that places it in band A.

About 37 g of Pão De Forma equals 100 kcal.

Per 100 g it has 10.2 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.