Pão De Fôrma Integral - Wickbold - 550g

Pão De Fôrma Integral - Wickbold - 550g by WICKBOLD has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

Pão De Fôrma Integral - Wickbold - 550g contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (42 g per 100 g, of which 4.4 g is sugar). It also delivers 5.4 g of fiber.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (11 g). Overall that places it in band A.

About 42 g of Pão De Fôrma Integral - Wickbold - 550g equals 100 kcal.

Per 100 g it has 4.4 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.