Wickbold Light Linhaça Integral

Wickbold Light Linhaça Integral by Wickbold has 236 kcal per 100 g. One serving (50 g) is about 118 kcal.

Wickbold Light Linhaça Integral contains 11.4 g of protein per 100 g — about 5.7 g per 50 g serving.

Yes — 11.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 2.8 g is sugar). It also delivers 4.6 g of fiber.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (11.4 g). Overall that places it in band A.

About 42 g of Wickbold Light Linhaça Integral equals 100 kcal.

Per 100 g it has 2.8 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.