Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7897972001165 · Data last verified:
Compare Pão Integral with another foodLog Pão Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pão Integral?
Pão Integral by Kim Pães has 252 kcal per 100 g. One serving (100 g) is about 252 kcal.
How much protein is in Pão Integral?
Pão Integral contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Pão Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pão Integral a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pão Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.
How much Pão Integral is 100 calories?
About 40 g of Pão Integral equals 100 kcal.
Is Pão Integral high in sugar or fat?
Per 100 g it has 5.1 g sugar and 3.8 g fat (1.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Other foods
Explore all →
PinsaAcquafarina, Alimenta237 kcal · 10g proteinA
Lasagne Fresche All'uovoGalbani255 kcal · 11g proteinA
Bauletta Integrale Fonte Di FibreUnes266 kcal · 10g proteinB
Pane Integrale Bio A FetteConsilia258 kcal · 9.6g proteinA
Pagnotta A Fette IntegraleCoop264 kcal · 10g proteinA
Pane Senza Crosta IntegraleCoop249 kcal · 8.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API