Other · Nutrition facts

Pão 67% Integral

by Charlotte

229 kcal per 100 g, with 11 g protein, 41 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinHigh fiber
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Pão 67% IntegralNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
19% of calories
41 g
Carbs
72% of calories
2.3 g
Fat
9% of calories
Macro split
Protein 19%Carbs 72%Fat 9%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar6.3g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium574mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7897429363198 · Data last verified:

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7897429363198

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Common questions

How many calories are in Pão 67% Integral?

Pão 67% Integral by Charlotte has 229 kcal per 100 g. One serving (50 g) is about 114 kcal.

How much protein is in Pão 67% Integral?

Pão 67% Integral contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Is Pão 67% Integral a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pão 67% Integral high in carbs?

Yes — carbohydrates provide 72% of its calories (41 g per 100 g, of which 6.3 g is sugar). It also delivers 6.6 g of fiber.

Is Pão 67% Integral high in sodium?

Yes — 574 mg of sodium per 100 g, about 25% of the daily value.

Is Pão 67% Integral a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pão 67% Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (574 mg); points in favor come from fiber (6.6 g), protein (11 g). Overall that places it in band A.

How much Pão 67% Integral is 100 calories?

About 44 g of Pão 67% Integral equals 100 kcal.

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